BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Protecting your vision is crucial as we grow older. While regular checkups are essential, incorporating the right nutrients into your diet can significantly enhance your eye health. Certain vitamins play a essential role in maintaining healthy vision and reducing the risk of age-related diseases. Some of the top vitamins for eye health include:

Omega-3 fatty acids are vital for a balanced diet. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-needed fats.